Gratitude- is the quality of being thankful; readiness to show appreciation for and to return kindness.
When my journey to recovery began I was told to get into a routine. Every morning I would wake up make my bed, pray, and then write out a gratitude list. Everyday I write down 5 things I am grateful for. The next day I will write down five new things I am grateful for, trying not to repeat from the day before. This helped me realize and appreciate the little things in life. Such as having a place to rest my head at night or being able to eat everyday. These are things I took for granted even as an adult. After living with alcoholism I now know nothing should be taken for granted. Being grateful for the little things is what helped me build my recovery foundation.
They have apps you can use to type and save your gratitude list, or you can just go old school with pen and paper. I like being able to go back and reread my gratitude lists. This helps me recognize patterns, good or bad that I might need to address.
As I sit on an airplane headed to Vegas, for work, I have so much to be grateful for. I am grateful for my health, my loving family, having food to eat, a place to stay, and a job. I am also grateful for being an addict. The disease has torn me down, but I have been able to slowly rebuild my life. That is something I never thought I’d end up saying over a year later.
If you feel like giving up, do it tomorrow, because today we can do great things, if we put our minds to it!
Notice how the last part of the definition for gratitude talks about kindness? I will speak on that in my next post.
-Strive to become the best version of yourself!