“The world ain’t all sunshine and rainbows!” Even after being sober for over a year I have days where my motivation/drive is sub par. One of things I do when I feel down or unmotivated is watch motivational vidoes on YouTube. It gives me inspiration, and helps me get into a positive head space.
This is what works for me, but it may not work for you. Find your niche and find the new and improved you! There is strength in numbers, we can recover! Below is my goto motivational video. Check it out and start your day off with some positivity and inspiration!
What tips do you have to stay motivated?- Comment below
-Strive to become the best version of yourself!
If you are new to recovery you will probably hear a term called “90 and 90.” Which means you go to 90 meetings in 90 days. Some people ask why is this so important? I’ll explain why.
- It helps you get into a daily routine.
- You can try different meetings in different areas to find the right meeting for you.
- Networking- Going to meetings will help you meet new people in recovery.
- It increases your chances of finding a sponsor.
- You can get a commitment, which holds you accountable to make the meeting.
- Celebrate your milestones 30,60,90 days are big accomplishments, celebrate the wins.
- Going to meetings helps you understand your not alone, find people at meetings you can relate to.
- Time- You need to give your mind, body, and spirit time to readjust to your new life.
- It helped me deal with my social anxiety and other character defects.
- Talk to newcomers. Even if you’ve only been sober for 1 week you can help inspire the person with 1 day or less, pay it forward.
Some meetings are better then others. The 90 and 90 helps you find what is going to work for you. Keep an openmind, listen, and also share. Old timers will say “take the cotton ball out of your ears, and put it in your mouth.” I disagree a newcomber should listen, but also share there experience, strength, and hope.
Freedom from “King Alcohol”
…let us not suppose even for an instant that we are not under constraint… Our former tyrant, King Alcohol, always stands ready again to clutch us to him. Therefore, freedom from alcohol is the great “must” that has to be achieved, else we go mad or die.
As Bill Sees It, p. 134
When drinking, I lived in spiritual, emotional, and sometimes, physical confinement. I had constructed my prison with bars of self-will and self-indulgence, from which I could not escape. Occasionally dry spells that seemed to promise freedom would turn out to be little more than hopes of a reprieve. True escape required willingness to follow whatever right actions were needed to turn the lock. With that willingness and action, both the lock and the bars themselves opened for me. Continued willingness and action keep me free– in a kind of extended daily probation-that need never end.
I confined myself physically and mentally when I would drink. I’d isolate and drink alone in the dark. Every waking hour my mind would think of alcohol. Everything in my life revolved around drinking. I was delusional about my disease. Thankfully, I had a divine intervention that pushed started my recovery. Ultimately, before my intervention I wasn’t willing to face the facts, denial was my friend. Now I know my denial and unwillingness was part of the problem that kept sucking me back into alcoholism.
I use the WHO acronym as foundation for my recovery. I have to be Willing to make positive changes in my life. I have to be willing to accept reality. I also must be honest with myself and others. One lie can snowball into a mountain! I find being brutally honest in all my fairs to be a stress reliever. I must also be Open-minded. Everybody’s road to recovery is different. What works for me may not work for you. Keeping an open mind helped me take in other people’s honest advice and opinions. I then would do research and through trial and error I was able to find my recovery sweet spot.
If you are struggling and do not know where to start, start with WHO. Everyday make it a point to become more Willing, Honest, and Open-minded. There are a plethora of roads to the top start carving your journey today!
– Strive to become the best version of yourself!
These are the simplified 12-steps for those who struggle with a higher power.
- I admit that I have no control over my drug/alcohol use. It has caused me unacceptable consequences. I will not live like this anymore!
- There is help for me to recover, it is my responsibility to find it.
- I will accept help and advice from people who have had similar experiences.
- I will take inventory of myself. Looking for any behavior and personality that caused problems to others and I.
- I will tell someone my inventory to help the self-evaluation process.
- I will make positive changes in my life.
- Work daily to remove your shortcomings.
- Make a list of people who I negatively affected from my substance use.
- Exercise good judgement, and make amends to those people you have adversely affected.
- I will continue to work on my problems and admit mistakes when they arise.
- I will reflect on my personal growth and development.
- I will pay it forward and help others.
I have watched this video a few times throughout my journey. It’s a great video for those who have questions about addiction, love, consciousness, happiness, pleasures, and spirituality.
If you are having trouble with the first 5 steps of recovery Russell Brand breaks it down to its simplistic form on the video.
Russel Brand and Dr. Drew Q&A.
-Strive to become the best version of yourself!
Top 5 things I did while on step one……
5. I read The Doctor’s Opinion in the Big Book, multiple times.
4. Looked up and wrote out the definitions of powerless and unmanageable.
3. I wrote out my biography to present day.
2. I got in a “recovery routine.” I would wake up every morning make my bed, read the serenity prayer, and write out a gratitude list.
1. I got a sponsor!
As I sat down and opened up my folder of homework, it was a bit overwhelming. It felt like the first day of school again. I hated doing assignments in school, it gave me anxiety, and I would rush through projects to stamp them complete, and move onto the next. I was told in recovery it’s a marathon, not a sprint, but I love sprinting! So, before I started answering any questions on step one I told myself I have all the time in the world. No phone, no work, and limited TV. There was no excuse why I couldn’t take my time and do it thoroughly. The step one questions were primarily about my relationship with alcohol and how it affected my life. After doing the step one packet and rereading it I came to the conclusion that I was living to drink and drinking to die…….. There has to be a better way! Stay tuned for more.